9 Signs That You're A High Functioning Anxiety Disorder Expert

High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or even be referred to as "overachievers" however, they're actually struggling with extreme stress and anxiety.

They are constantly thinking about their thoughts and they might not sleep well and their health suffers due to chronic stress. It is important to recognize that they need help, and it's available in the form of cognitive behavioral therapy as well as medication.

Overachievers

People with high functioning anxiety are able work and meet deadlines, yet they're often engulfed by a fearful energy they can't manage. They present a professional exterior and lead a busy social life, but within they fear that they'll fail their jobs or crumble under the pressure of their family and friends. They do not allow themselves to rest and are constantly striving to achieve their goals. This constant anxiety may be masked by their accomplishments and successes but it can be a disaster for their mental and physical well-being.

Overachievers may be reluctant to seek help for their health issues because they fear it will cause them to lose speed or damage their career. They don't want to disappoint anyone, particularly those who have praised their work. It's crucial to realize that you are suffering from anxiety with high-functioning and that it can be treated.

Talk therapy and medication can help patients manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to alter negative beliefs that fuel anxiety. They also teach clients how to decrease their negative strategies for coping. People with high-functioning anxiety often react negatively to criticism and internalize it, so a therapist can teach them how to manage their emotions and learn to accept failing.

Anxiety can cause self-doubt and may cause insomnia, digestive issues and a lack of motivation. It can also cause a breakdown in relationships and lead to isolation. If you're an athlete It is crucial to get treatment for anxiety disorders.

Overthinking

Overthinking is common among those with high functioning anxiety disorder. They might ponder conversations long after the conversation is over, or fret about details that could go awry in a forthcoming situation. This can lead to anxiety and stress. It can also impact sleep and concentration. People who have high-functioning anxiety are also more susceptible to hypochondria. This can lead to them to overdiagnose their health and be concerned that they have a serious illness.

These individuals set high goals and have high expectations of themselves. Despite the positive feedback they receive, they feel as though they're never achieving their goals and will never achieve the level of perfection. They are always working and testing their limits, which can cause exhaustion and burnout.

People who suffer from high functioning anxiety who aren't in therapy can enhance their coping capabilities by managing their symptoms. They should, for example try to get enough sleep and eat a balanced diet. Avoid caffeine and other stimulants which can increase anxiety symptoms. Participating in group therapy sessions may assist them in gaining support from other people who are suffering from anxiety.

Psychotherapy is often the first step to treat anxiety disorders that are high-functioning, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapies can help people understand the connection between their feelings and thoughts. They can show them how they can change negative thought patterns, and how to respond to stressful situations more efficiently. People who suffer from high functioning anxiety may benefit from medication. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be utilized to alleviate acute symptoms.

Self-care is not always taken care of

A hallmark of anxiety that is high functioning is a lack of self-care. This can manifest in a variety of ways including not getting enough sleep to skipping meals. It could also mean avoiding people or places that trigger anxiety. It can be a challenge for someone suffering from high-functioning anxiety to recognize that they require help, since they tend to see their anxiety as positive traits, like perfectionism or fear of failure.

The most common sign that an individual has anxiety that is high functioning is physical, such as chronic headaches or digestive problems. This can be followed by a decrease in interest in hobbies, poor work performance or a constant feeling of anxiety. If these symptoms continue it is crucial to talk to a healthcare professional.

Even if symptoms appear moderate, it is crucial to recognize them as red flags. They are a signal that you should seek medical treatment. For example, an executive may find that their constant worries are hindering their sleep and contributing to fatigue and a weakening of the immune system. A student with high functioning levels of anxiety may also notice that they're losing too much sleep, which could adversely affect their academic performance.

It is also essential to set healthy boundaries with people in your life who expect a lot of your time. This can include family members, managers, and friends who want you to take on more than you're able to handle. Eliminating stimulants like alcohol and caffeine, which can trigger anxiety may also help.

Fortunately, those with high functioning anxiety can be treated in the same way as people with anxiety disorders are, through psychotherapy (talk therapy) as well as lifestyle changes and, depending on the severity of their symptoms, medication. This can include practicing mindfulness, self-compassion, and the ability to challenge or avoid negative self-talk.

Social isolation

Many people suffering from high functioning anxiety are skilled at hiding their inner struggles. They may continue to complete their day-to-day tasks and appear successful but they might not be able to deal with the anxiety. If left untreated, the anxiety may become debilitating. They can affect daily activities. To combat these symptoms, it's crucial to seek out social support and implement stress management strategies. These include journaling, staying away from caffeine, and joining an online support group to discuss your concerns with others.

Anxiety can be a challenge to manage and can cause many physical symptoms, including restlessness digestive issues, muscle tension headaches, fatigue, and more. Additionally, it can influence your sleep. People with high levels of anxiety have trouble getting their attention off the task at hand. They may also feel a constant sense of self-doubt and fear that they are falling short of others.

In some cases, high-functioning anxiety sufferers struggle to recognize their need for mental health treatment because they believe that they are not "sick enough" or that they don't deserve it.  disorders anxiety  is especially the case for people suffering from ACEs, which can have an impact on mental health.

However, seeking treatment can be beneficial for those suffering from high functioning anxiety as it helps them comprehend their anxiety and figure out how to cope with it. Talk therapy, like cognitive behavioral therapy (CBT), along with medication, like selective serotonin reuptake inhibitors (SSRIs) are all options for treatment. CBT helps patients change their thinking patterns and understand their distortions. It can help them learn to shift their thinking and discover solutions for the future worries they face.

Turning to drugs and alcohol

Self-medicating with alcohol and drugs is common among those who suffer from high functioning anxieties. Other methods of relief include diet changes and exercise, or decaf coffee. But these strategies for coping are not an effective long-term solution. They can actually worsen anxiety symptoms and lead to addiction-related disorders. They can also trigger other health issues, such as digestive distress and heart problems.

High-functioning anxiety may appear to be a positive trait. However, it can also have serious consequences. Researchers have found that those who suffer from anxiety are at a higher chance of suffering from a cardiac event. They are also more likely to develop gastrointestinal issues and may have trouble sleeping. Stress can also impact their performance at work. They may feel pressured to perform better than other people, which can lead to tension and stress. This can also lead to unhealthy habits like drinking excessively and eating out.

There is no single solution to high functioning anxiety. However, certain strategies can help. Some of them include meditation, practicing mindfulness, and eating a healthy diet. Journals can be helpful to help you recognize patterns and triggers. Finally, you should try to ensure that your stress levels are under control and seek out professional therapy if you need. Some people with high-functioning anxieties find it difficult to ask for help because they do not want to appear weak or unprofessional. There are many mental resources, such as online counseling accessible. Some of these services are even free. They could be a great alternative to in-person treatment for those who are unable to afford traditional services.